Miss me already ??
Yeah, long time no posting..
A few days ago, i was joined 'PASKIBRAKA' at my school..
And i just realized that one thing that very very important, my HEIGHT.
Indirectly it just so annoying me....
And then i did some research..
And thanks to Mr. Google, i got some tips to get taller.. and here it is...
Just get ur note and write it down..
First,
U have to know, why u have problem with ur height..
Mostly, the cause are :
-hormonal
-less of exercise
-less calcium
-offspring
-disease
-virus
Secondly,
Fix all the cause by following some of this tips :
EXERCISE
Exercise more and standing activity
A good exercises to increase height :
-basketball
-swimming
-jumping rope
NUTRITION
Inadequate intake of nutrients and vitamins. Adequate nutrition will be very helpful. Always provide a menu of vegetables especially those containing iron and calcium in ur food menu.
For example, spinach, mustard greens, etc..
and drink milk to earn more calcium..
REST
Try to sleep 8 hours a day and avoid staying up late.
DRUGS (!)
Drug consumption improvement body on regular basis in accordance with the recommended dose..
(but i think it would be better without drugs)
And from me..
do ur own research anddd...
don't forget to pray..
good luck to u and please wish me luck too :)
